Bocorka Talyaani cufan quinoa

Si aad u diyaariso quinoa: quinoa wanaagsan dhaqmo in Colander a ilaa xumbo istaago ka soo baxay, ku rid a dheriga 1 koob quinoa 1 1/2 koob biyo karkaraya, sugidda iyo ha kasoobaxa in ka badan kulayl yar yahay la toaster 15 daqiiqo.

Iska yaree squash ee Talyaani bar iyo iyadoo la kaashanayo qaado, iyo reserve ahuecarlos buuxintii.

squash Talyaani quusin dheri biyo iyo Milix yar 3 daqiiqo karkaraya, iyaga ka dhaqaajiyo si ay u, ku dar biyo qabow si ay u joojiyaan karinta. Reserve.

In digsi shiileyso dar yar oo saliid ah iyo intii madmadoobayd oo la jarjaray basal iyo toon. Marka basasha waa hufan, ku dar buuxintii oo ka mid ah bocorka Talyaani la karooto kaga daadi iyo sii wadi lagu kariyo badan kulayl dhexdhexaad ah muddo 2 daqiiqo.

Ka dibna ku dar cut paprika galay xabadaha yaryar, saute 1 dheeraad ah oo min oo ugu dambeyntii ku dar quinoa iyo la kariyey.

Si fiican u qas iyo dar Ukunta garaacay. Isku kari ilaa 30 seken ka badan.

Buuxi zucchini ah, ku dar jiiska on top iyo kariyaa, ilaa brown.