Tika digaag Masala la quinoa

Si aad u diyaariso quinoa: quinoa wanaagsan dhaqmo in Colander a ilaa xumbo istaago ka soo baxay, ku rid a dheriga 1 koob quinoa 1 1/2 koob biyo karkaraya, sugidda iyo ha kasoobaxa in ka badan kulayl yar yahay la toaster 15 daqiiqo.

Diyaari Cuntadan: Iska yaree ee basasha iyo basbaas galay xabadaha, jaray midhaha koryander la, Iska yaree digaagga, yaanyada iyo paprika galay xabadaha ee qaniinyada yimaa-; la Farrisiin ah, sicir- hoobiye, basbaas, iyo badh ka mid ah timirta.

In baaquli yar, dhalatada oo qas yogurt.

gogo 'digaag Place in bac qaboojiyaha iyo dar dar yogurt. Si fiican u qas iyo rogeysid qaboojiyaha ugu yaraan 45 daqiiqo ah.

Preheat foornada 180 ° C. geliya digaagga dhanaaniyey in sheet dubista iyo dubi qiyaastii. 25-30 min.

In digsi yar yar, basasha saute in yar oo saliid ah in ka badan kulayl dhexdhexaad ah oo qiyaas ahaan. 5-7 daqiiqo ilaa brown dahabka. Ku dar toonta, basbaas, paprika iyo yaanyada iyo sii wadaan in ay qiyaastii saute. 4-5 min. Xilliga la timirta haray, Garam Masala, milix iyo basbaas iyo isku kari ilaa qiyaastii. 15 daqiiqo.

Ku dar cream iyo biyo aan digsiga iyo sidoo kale walaaq in ay ku daraan. Isticmaalka days gacan, sicir- ilaa la simi. Ku dar digaag la kariyey si digsi, walaaqaya iyo set ku leexan.

Ku darso digaag la quinoa iyo cilantro saydhaa.