Digaagga Thomas,
11 INGREDIENTES •
9 PASOS
• 1 HORA 30 MINUTOS
Cocción
1 hr 15 min.
Preparación
15 min.
Dificultad
Fácil
![Digaagga Thomas,](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1026.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
Añadir todo al carrito
- 2 units Chicken (bowdada)
- 2 units Yaanyo
- 1/2 units Eggplants
- 1/2 units Basasha
- 1 ilkaha Toon
- 1 units Karooto
- 5 units Likaha
- 1/2 bakeerigaagu Cous cous
- 2 aad qaado Saliid saytuun ah
- 1/4 qaado Cusbo
- 1 xoog u xanuujin Basbaas
Instrucciones
9 pasos
- 1Jirsado diiran foornada oo aynu si heer kulka dhexdhexaad-sare (200 ° C).
- 2In skillet ah in ka badan kulayl sare saliid yar oo saytuun ah, Dora bowdyaha digaag wanaagsan, labada dhinac.
- 3Horumarka by sida yaanyada shabaggeedii la qaybta qarada waaweyn oo grater ah. Fine ayi ku basal iyo toon dices iyo karooto.
- 4Isku qas wax kasta oo saxanka soda ama si ah oo caawinaysa dadka ilaa bowdyahooda, gabar. cut eggplant galay go'yaal iyo sidoo kale khafiif ah ITS qaybiyo u dhaxeeya. Caawinaysa waxaa sidoo kale likaha.
- 5Qaado dhowr squirts oo saliid saytuun ah iyo qaybisay qanjaruufo oo cusbo, basbaas iyo geedo yaryar oo la doorbidayo jartey. basil Fresh sababta aan.
- 6Qaado koob biyo karkaraya ka badan Maraqa (per 4 bowdyaha) agagaarka u dhexeeya bowdada iyo cidhifka isha. top (gudaha) wareega isha la-bireed bir, iyo sidoo kale ku dhow geesaha. Leave ma outlet hawada.
- 7Qaadataa isha si foornada iyo kariyaa, muddo 1 saac ah. Waxaa hore u noqon doonaa mid aad u jilicsan oo la simi, laakiin haddii aad u qaadaan walwalka, at 40 daqiiqo ayaa diyaar u ah. Waxa ay qabato, waxay qaadataa bireed, qoyso juice bowdyaha (iyadoo la isticmaalayo a qaadada) iyo kariyaa, at il helay 5 daqiiqo ee ugu danbeysay.
- 8Xisaabinta markii ugu of digaagga, diyaariso qamadi ama cous cous waa sidaas kulul markii u adeegaya. Isagoo wax walba diyaar, qaso laba qaado oo ah Maraqa la qamadi ka dibna u qaybiyo ee isha, in cutub oo kala duwan, oo u dhexeeya iyada bowdyaha.
- 9ya u adeegta!
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
755 | 51.6 | 64.7 | 31.7 |
Evalúa y comenta esta receta