"quinotto" ye artichokes

Geza quinoa (gura iyo nemazvo, kusvikira mvura yabuda pachena uye yakachena).

Gadzirira zvaunosimbisa: bika artichokes; Geza, peel uye chengetedza iyo kuyananisa kuma cubes; Gadzirira muto wemiriwo maererano nemirairo yemudziyo uye ugowana inobika muhari.

Kuti ubike artichokes: nzvimbo muhari uye uvafukidze nemvura inovira ine zvikamu zviviri muzvitatu zvemunyu uye mandimu. BIL 20-30 MINS, kudzamara iwe unogona nyore kubvisa mashizha ako.

Kamwe gadzirira artichokes, drain uye dehuff. Ipapo nechipuni, bvisa nyama kubva pamashizha uye uchenese moyo, wobva waicheka kuita zvidimbu zvidiki.

Wedzera quinoa kune builing burth uye bika kusvikira quinoa quinoa yakatemwa (anenge maminitsi gumi nemaviri). Stroke ndokutonhorera.

Svetuka hanyanisi mubhotela. Rega ubude maminetsi mashoma pamusoro pekupisa kwakaderera. Wedzera waini, nyama kubva pamhizha, nutmeg, munyu, pepper uye kirimu.

Uyai nekubika uye ubatanidze iyo yakakwenenzverwa quinoa. Bika kusvikira zvaita madhiri asina kujairika. Wedzera hafu yeParmesan Cheese uye yakatemwa α-yakatemwa moyo.

Usati washumira, kupuruzira grated tchizi.

Kana iwe uchida kuita hommade murvusu: inokanda muhari ine mafuta emuorivhi miriwo iwe waunoshambidza uye akacheka zvidimbu zvidiki, sofaríe mins Cool uye kushandisa.