Salmon salad, kale uye quinoa "thermomix"

Thermomix

21 INGREDIENTES • 11 PASOS • 60 MINUTOS

Cocción

20 min.

Preparación

40 min.

Dificultad

Fácil

Salmon salad, kale uye quinoa "thermomix"

Receta para

5 - 6

Personas

Ingredientes

21 ingredientes

Añadir todo al carrito

100 magiramu Quinoa
1/2 zvidzidzo Parsley
1/4 zvidzidzo Ndimu
1 mazino Hadiyo
60 magiramu Namafuta
600 magiramu Hove (Sarimoni)
150 magiramu Chili
50 magiramu Hanyanisi
150 magiramu Gaka
150 magiramu Feta
20 magiramu Basil
1 spoon Masitadhi
1 spoon Chena vhiniga
1/2 spoon Munyu
1/4 spoon Mhiripiri
300 magiramu Domatisi
1 zvidzidzo Yekotapeya
1 zvidzidzo Scallion
2 imi spoon Nhanga mbeu
2 imi spoon Cranberries
100 magiramu Kale

Instrucciones

11 pasos

1

Mumudziyo we _thomix_ isa quinoa (yakambosurukirwa nemvura inotonhora) uye 250 g. yemvura. Ronga maminetsi gumi nemashanu, zana ekushisa, tendeuka kuruboshwe uye kumhanya 1. Bvisa ndiro hombe uye reserve.
2

Geza uye padzai ngarava uye kumusoro (mukati) kutenderera.
3

Isa mugirazi hafu yeparsley uye lemon ganda. Grind kwemasekondi gumi, nekumhanya 9. NeSpatula, zasi iyo yakasara iyo yakaramba iri pamadziro uye kutenderera kwegirazi kune maburi uye kuronga mamwe mairi, pakumhanya 9. Bvisa ndiro uye chengetedza.
4

Pasina kugeza girazi, kuisa girazi uye kuronga matatu masekondi, pakumhanya 7. Ne spatula, yakadzika zvasara zvakaramba zviripo pamadziro uye kumusoro (mukati) kutenderera girazi kuenda kumabhomba.
5

Wedzera makumi matatu g yemafuta uye softh kwemaminetsi maviri, tembiricha 120º (muTM31: Varemple temp) uye kumhanya "kudurura mundiro neparsley uye lemon uye musanganiswa.
6

Isa 1000 g. yemvura mugirazi. Isa iyo varomatic mudziyo munzvimbo yayo, isa tomA tray uye isa chiuno cheSalmon pamusoro. Govera pamusoro peSalmon iyo yakachengetedzwa musanganiswa weGarlic, Parsley uye Lemon, pukuta mitauro 17, tembiricha yeVaremu Bvisa girazi.
7

Neforogo, inodonha iyo sarimoni kuita zvidimbu uye nekuisa muhombodo iyo quinoa iri.
8

Mumidziyo yakaisa papurika, hanyanisi, kango, 100 g ye feta tchizi, basil, yemasita, vhiniga, makumi matatu g remafuta, munyu weparsle, pepper. Chirongwa Ne spatula, zadza izvo zvinosanganiswa zvakananga kuzasi kwegirazi.
9

Wedzera matomatisi, iyo avocado uye 1 supuni yeanonyungudika. Ronga 10 masekondi, tendeuka kuruboshwe uye kumhanya 2.
10

Mune imwe huru sosi, isa kale, isai salmon uye quinoa musanganiswa uye inodururira zviri mumudziyo. Sanganisa zvinyoro-nyoro uye ugovera mhodzi dzemapombi, iyo cranberts, 1 supuni yeanoni hanyanisi uye makumi mashanu g. ye feta cheke.
11

Kushandira.