Miriwo tortilla ine goridhe mbatatisi

Kugadzirira mbatata yegoridhe: geza uye peta mbatatisi. Vabatsire mumvura inovira nemunyu pane lease kwemaminitsi gumi approx. Wobva watora mbatatisi kubva mumvura uye ndokucheka kuita zvidimbu pamwe chete. Mune pani yekubika, wechitatu wechitatu weoiri yemafuta omuorivhi uye brown pamativi ese maviri.

Gadzirira zvaunosimbisa: Shamba, peel uye grate the zucchini naCarrot; Geza, peel uye chema minhenga.

Kubika iyo Spinach: Kanda iyo muhari ine mvura inovira uye munyu unogara uye mirira maminitsi mashanu.

Mupani kunotora chimwe chetatu chemafuta omuorivhi, wedzera hanyanisi uye sauté kusvikira yatsika.

Siya Styling iyo Zucchini uye wozoomesa nejira rakachena kicheni (kubvisa mvura yakawandisa).

Mune ndiro, sanganisa iyo yakagadziriswa zucchini, grated carrot, yakabikwa sipinach, onion sm, oatmeal, mazai uye pepper. Kumukira uye sanganisa zvakanaka.

Mune imwechete yekubika pani wedzera iyo yakasara yemafuta omuorivhi, wedzera musanganiswa uye bika gumi mins kune rimwe divi kana kusvika mangwanani. Zvadaro, nerubatsiro rweplate, shandura iyo Omelette uye inobika kune rumwe rutivi kuti rinyatso curling.