Miriwo tortilla ine mupunga

Kugadzirira mupunga: muhari, wedzera mafuta makuru uye kukanda mupunga. Chikepe kusvikira yadarika translucent. Wobva wawedzera 1.5 mukombe unobikwa mvura kuburikidza nemukombe wega wega wemupunga, tora munyu kuravira, chivha zvinyoro-nyoro uye chiise pamusoro pekupisa kwakaderera nemaminitsi makumi maviri. Pakupera kwenguva, dzima moto ndokumirira anenge maminitsi mashanu.

Gadzirira zvaunosimbisa: Shamba, peel uye grate the zucchini naCarrot; Geza, peel uye chema minhenga.

Kubika iyo Spinach: Kanda iyo muhari ine mvura inovira uye munyu unogara uye mirira maminitsi mashanu.

Mune pani inodurura hafu yemafuta omuorivhi, wedzera iyo hanyanisi uye sauté kusvikira yatsemuka.

Siya Styling iyo Zucchini uye wozoomesa nejira rakachena kicheni (kubvisa mvura yakawandisa).

Mune ndiro, sanganisa iyo yakagadziriswa zucchini, grated carrot, yakabikwa sipinach, onion sm, oatmeal, mazai uye pepper. Kumukira uye sanganisa zvakanaka.

Mune imwechete yekubika pani wedzera iyo yakasara yemafuta omuorivhi, wedzera musanganiswa uye bika gumi mins kune rimwe divi kana kusvika mangwanani. Zvadaro, nerubatsiro rweplate, shandura iyo Omelette uye inobika kune rumwe rutivi kuti rinyatso curling.