Nyama iri muto waro mashed nhanga

Nokuti puree: Peel Squash uye racherwa unosvikirwa zvidimbu. Ndokuiswa handigoni muchoto pasina munyu kana mafuta uye yokugochera mins anenge 30.

Panguva ino, chetatu mafuta Sauté 1/3 hanyanisi uye twakadai nehafu. Sofrito wedzera hafu munyu.

Kana Squash akagadzirira (nyoro), vachikuya forogo kana blender maererano aanoda. Wedzera dzemauto kusvika achida kusachinja-chinja.

Nokuti nyama: Preheat muchoto (150C). Mushure defatted nyama, nokuomesa kwazvo (paper) uye mwaka.

Kupisa chimwe muzvitatu mafuta ari saucepan pamusoro svikiro-soro kupisa. Seal nyama 4-5 mins rumwe norumwe. Shongai mundiro.

In chete hari, kudziyisa mafuta akasara uye vabika hanyanisi asara, unomutsa kusvikira mvere, 3-5 mins. Wedzera gariki uye kubika 1 miniti zvakawanda. Wedzera nemadomasi muto, mvura, vhiniga, mhiripiri, Bay shizha, vamwe sliced ​​twakadai kana cubes, kumutsa.

Regai kubika zvakare uye kudzokera nyama kuti muhari chifukidziro pamwe muto, chifukidziro uye kuuya muchoto 2 ½ kusvika maawa 3. Tarirai 2 nguva kuongorora kuti haana kuomeswa. Kudzima muchoto, bvisa nyama muhari uye regai kumira 20 mins.

Panguva kushumira nguva kucheka nyama kupinda dzakaonda zvidimbu uye kushumira pamwe mashed matapiri.