Meatballs neHome Teriyaki Sauce ine mupunga
19 INGREDIENTES •
9 PASOS
• 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
19 ingredientes
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- 250 magiramu Nyama (pasi)
- 1 zvidzidzo Zai
- 1/8 zvidzidzo Dzvuku hanyanisi
- 1 zvishoma Celery
- 1/2 imi spoon Uchi
- 1/2 spoon Ginger upfu
- 1/2 imi spoon Apuro cider vhiniga
- 1/4 Mug Sou muto
- 1/2 imi spoon Sesame mafuta
- 1/2 imi spoon Granulated shuga
- 1 spoon Cornflour
- 1/2 mazino Hadiyo
- 1/2 Mug Breadcrumbs
- 1/4 spoon Munyu
- 1 pinch Mhiripiri
- 1/2 zvidzidzo Foil
- 1/2 zvidzidzo Scallion
- 3/4 Mug Mupunga
- 2 imi spoon Mafuta
Instrucciones
9 pasos
- 1Kugadzirira mupunga: muhari, wedzera mafuta makuru uye kukanda mupunga. Chikepe kusvikira yadarika translucent. Wobva wawedzera 1.5 mukombe unobikwa mvura kuburikidza nemukombe wega wega wemupunga, tora munyu kuravira, chivha zvinyoro-nyoro uye chiise pamusoro pekupisa kwakaderera nemaminitsi makumi maviri. Pakupera kwenguva, dzima moto ndokumirira anenge maminitsi mashanu.
- 2Kune iyo Teriyaki Salsa: Mune hari yemusikana pamusoro pekupisa kwepakati, Wedzera huchi, kapu yemvura pane 1/2 soy sauce, pasi ginger, apple vianegre, shuga, mafuta eshuwa. Rega chibire maminetsi mashoma. Pakupedzisira, isa maicena yakambonyungudika mumvura shoma, kuti ubirane. Reserve.
- 3Chengetedza gariki, hanyanisi, celery uye kuchengetedza.
- 4Kune nyama yematare: Sanganisa nyama, hanyanisi, chigariki, celery, munyu, pepper, mazai uye nemaoko eTeriyaki uye nemaoko pamwe chete nezvinhu zvese. Gadzira iyo nyama yemazita.
- 5Preheat the oven pa 180 ° C.
- 6Mune oven tray nealuminium foil nemafuta omuorivhi, isa iyo nyamama uye bika kwemaminitsi makumi maviri.
- 7MuFrying Pan wedzera 0.25 kapu yemvura (pa 100 ml yeTeriyaki Sauce) padyo neakasara teriyaki mchero uye akakomberedza akasununguka. Wedzera iyo nyama yematare uye ugeze ivo zvakanaka mune sosi.
- 8Shongedza pamwe neanonyungudika pamwe nekubatira nemupunga.
- 9Shumirawo kuperekedzwa nemupunga.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
611 | 47.4 | 44.7 | 25.7 |
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