Mirayiridzo batch yekubika ps kumashure

Svina mapopu ezuva rapfuura.

Gadzirira zvaunoda: Shamba miriwo yese; Peel uye cheka karoti kubva kuhuku porridge miriwo uye porridge bearraga huku; Geza uye chopisa parsley; Cherekedza inyandeoni kupinda makota; Shamba sipinachi; Cheka broccoli kuita zvidimbu zvepakati; Peel biiatus uye uicheke kuita dzimba; Cheka pombi kubva paSalmon porridge miriwo mune zvidimbu zvakakura; Cheka karoti kubva kuSalmon porridge miriwo uye lentil porridge mune zvidimbu zvakakura; Cheka njere kuita zvidimbu zvepakati; Cheka pombi kubva porridge huku beet muCubes; Peel mapundu echiItaly uye akavatema kuita makerubhi; Cheka nyama mubhabhimi.

Kubika huku kubva pa porridge huku uye bhenet huku: muhari ine mvura inowedzera wedzera huku, neanonyora, karoti uye partley. Bika kwemaminetsi makumi matatu. Kamwe kugadzirira kuchengetedza muto wekugadzira mupunga uye miriwo (hanyanisi uye karoti) yekubatanidza porridge.

Gadzirira mupunga kubva kuhuku uye huku beet: Mune poto yakakanda mupunga uye kaviri huwandu hwemupunga, chifukidziro uye chiise pamusoro pekupisa kwakaderera nezwi re15-20. Pakupera kwenguva, dzima moto ndokumirira anenge maminitsi mashanu.

Gadzirira Quínoa yePorridge uye miriwo-girini-girini: Geza iyo Quinoa zvakanaka kusvika yaisa quinoa Siya pane yakadzika kupisa ine toaster 10-15 mins.

Bika lentils: Mune poto wedzera mapopu uye kuvhara nemvura inovira. Mirira iyo Biling uye siya pane yakadzika kupisa, yakafukidzwa ne15-20 min kana kusvikira maLETLILS akapfava. Reserve.

Bika chibage: muhari ine mvura yekubikira inowedzera chibage, kana ichinge yabva kugeza zvakare kubva pamaminitsi mashanu kusvika, Strain uye Reserve.

Kune iyo porridge yemiriwo uye huku, muhari ine mvura yekubika inosanganisira peas, ipapo spinach uye pakupedzisira broccoli uye bika kwemaminitsi gumi approx. Sleeve miriwo uye ugopfuura kuburikidza nemvura inotonhora. Sanganisa pane iyo juicer green miriwo, mupunga uye huku, kana zvichidikanwa iwe unogona kuwedzera huku diki yekubika yekubika yekubika yekupa iyo porridyo.

Kune iyo Salmon uye yemiriwo porridge, bika iyo bonotate mumvura inovira kusvikira iwe uchigona kunyora banga nyore (10 min approx). Mushure memaminitsi mashanu wedzera karoti uye pumpkin kuti upedze kubheka panguva imwe chete. Zvichakadaro, isa mafirita emuranda pane choto font. Tora hove dzakabikwa kwemaminitsi makumi maviri nemashanu kana kusvikira yabikwa. Mune muto, wedzera miriwo uye musanganiswa, wobva wawedzera salmon, sanganisa zvese uye gadzirira.

Kune iyo putilla yeumbozha, muhari ine mvura yekubika inosanganisira cauliflower uye karoti uye bika kwemaminitsi gumi approx. STROKO uye uzvipfuure kuburikidza nemvura inotonhora. Mune muto, wedzera mano, quinoa, cauliflower uye karoti. Sanganisa zvese uye zvakagadzirira (kana iwe uchida kukupa imwe tembo iwe unogona kuwedzera mvura shoma).

Yehuku porridge uye mbetu, isa zvigaro muhari uye ufukidze nemvura inotonhora. Isa iyo poto pamusoro pekupisa kwakanyanya uye bota. Pavainge vadzungudza, kudzikisa moto muhafu uye rega ubike nemaminitsi makumi matanhatu kusvika makumi matanhatu. Kamwe kugadzirira kubvisa kubva mumoto uye kuiswa mumvura inotonhora. Peel. Mune imwe hot bika iyo pumpkin mashanu maminitsi approx. Reserve. Sanganisa mune svina pumpkin, beet, karoti, huku, mupunga. Kana zvichidikanwa iwe unogona kuwedzera imwezve huku yehuku yekukupa iwe.

Zvemiriwo uye nyama porridge, bika nyama tsvuku mumakabvu muhari nemvura, hanyanisi uye parsley kwemaminetsi makumi maviri Chengetedza iyo yekubika mvura. Muhari, pinda zucchini mu cubes, bhinzi uye broccoli. Tapar nemvura inovira uye inobika kwemaminitsi gumi approx. Reserve. Sanganisa nyama, quinoa uye miriwo mune iyo juicer uye yakagadzirira.

Kune yega yega papilla kuverenga 1 kapu pane yekushandira (200gr). Kuparadzanisa uye chengetedza vacuum mumabhegi kana midziyo yekudya zvekudya uye kupisa kana nguva chaiyo.