Huku zvakakanyiwa namafuta mupunga

Ivy Lehmann

15 INGREDIENTES • 11 PASOS • 55 MINUTOS

Cocción

50 min.

Preparación

5 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

15 ingredientes

Añadir todo al carrito

200 magiramu Huku (zamu pemidengerero)
3/4 Mug Mupunga
10 milliliters Mafuta
3/4 Mug Konifurawa
3/4 Mug Broccoli
1 zvidzidzo Kerotsi
1/2 zvidzidzo Zucchini
1/2 zvidzidzo Hanyanisi
1/2 Mug Howa
2 imi spoon Sesame mafuta
2 imi spoon Sou muto
1/4 spoon Munyu
1 pinch Mhiripiri
1/4 spoon Hadiyo upfu
1/2 imi spoon Ginger

Instrucciones

11 pasos

1

Kana akaita Batch Cooking: Uyai zvinhu zvenyu: mupunga, hanyanisi, huku uye miriwo.
2

In hombe pani, sauteed hanyanisi namafuta uye gariki, ipapo wedzera muriwo zvishoma (chakaomesesa kune softest) uye sauteed nokuda 5 kwemaminitsi.
3

Wedzera huku, saleteamos nokuti 2 maminitsi uye kuwedzera mupunga Mix zvakanaka (anenge maminitsi 5), wedzera Sou uye kushumira
4

Kana hamuna kuita Batch Cooking, mutevere makwara izvi:
5

Gadzira zvokubikisa: geza maruva konifurawa, racherwa Julienne makerotsi; Cut zucchini, hanyanisi uye twakadai Julienne, dimura howa kupinda nepedyo.
6

Kugadzirira mupunga: muhari, namafuta mashomanene ugodira mupunga. Saute kusvikira zvinenge translucent. Mobva 1.5 mukombe Kubika mvura mukombe nerimwe mupunga, wedzera munyu kuti kuravira, kupfutidza zvinyoronyoro, chifukidziro uye nzvimbo pamusoro yakaderera kupisa kwemaminitsi 20 chete tosita. Panguva yokupedzisira, kudzima kupisa uye kumirira nemaminitsi 5.
7

Kubika broccoli muhari kuti mota mvura. Kana wakagadzirira kuisa broccoli nokuda 5 mins pa kubika, kugozha uye akaisa pasi pemvura inotonhora kudzivisa kumwe kubika. Regai zvichitonhorera.
8

In hombe pani, sauteed hanyanisi namafuta negariki omuorivhi uye kuwedzera mupunga, kamwe zvakakangwa (approx 5-8 Nha) chengetedza.
9

Mune wok furaya huku ane kubatwa mafuta sesame, gariki uye Ginger, kamwe chisimbiso, twakadai uye wedzera pakugadzira yasara
10

Sanganisa zvakanaka, wedzera Sou uye kushumira
11

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