Vanorohwa huku Salad uye dema bhinzi

Jesús y Tere Gutiérrez

34 INGREDIENTES • 10 PASOS • 1 HORA 30 MINUTOS

Cocción

60 min.

Preparación

30 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

34 ingredientes

Añadir todo al carrito

1/2 Mug Bhinzi vatema
1/4 zvidzidzo Hanyanisi
1/4 zvidzidzo Kerotsi
1/2 zvidzidzo Bay shizha
1/4 spoon Bicarbonate
1 imi spoon Mafuta
300 magiramu Huku (zamu)
15 magiramu Nhanga mbeu
15 magiramu Hazvishamisi mbeu
7.5 magiramu Sesame
30 magiramu Otsi
1/2 Mug Breadcrumbs
1 magiramu Tasara tisina mvura hanyanisi
1 spoon Dried oregano
1 imi spoon Basil
1 spoon Kutsva thyme
1 zvidzidzo Zai
1/4 Mug Furawa (pasina upfu)
2 imi spoon Ruomba
3 imi spoon Namafuta
1 Mug Retisi
1 Mug Sipinachi
1 Mug Arugula
1 zvidzidzo Domatisi
1 zvidzidzo Yekotapeya
1 zvidzidzo Scallion
1.5 imi spoon Dzekorianderi
1 imi spoon Scallion
1/2 zvidzidzo Rwokuzvarwa yogati
1/2 zvidzidzo Ndimu
1/2 spoon Zvinonyadzisa munyu
1/2 spoon Masitadhi
1/2 spoon Aceto Balsamico
1/2 spoon Uchi

Instrucciones

10 pasos

1

Gadzira zvokubikisa: Chekai hanyanisi nepeni; kerotsi racherwa guru zvidimbu; kugeza egirini; Kucheka madomasi kupinda cubes diki; laminating yekotapeya; kucheka scallions kupinda matete zvidimbu; dimura kuti cilantro uye scallions yakaisvonaka; mafuta paradzanisa muna 3 zvikamu: kuda kuita mysliä, mumwe vachaenda nokuda huku uye mumwe nokuda masitadhi kupfeka; nepavaigona ndimu muto.
2

Soka kuti bhinzi chena husiku mvura yakawanda (4 makapu mvura mumwe mukombe nebhinzi chena). At rakatevera zuva kudzvinyirira mvura. Mugango namafuta, furaya kuti hanyanisi uye twakadai. Kubika maminitsi mashanu uye wedzera mvura, Bay shizha, kugocha pasoda uye bhinzi chena. Cook kwemaminitsi 40 pa svikiro kupisa kusvikira munyoro. Bvisai nokurwadziwa.
3

Kuti mysliä: Mune chakabikwa mugango kuti mafuta kupisa omuorivhi dzaizopiwa ichi. Wedzera nhanga mbeu, sunflower uye sesame tositi zvishoma. Wedzera zvokubikisa yasara (oats, 1/4 ruomba, chingwa nokuvhuvha, hanyanisi upfu, 1/3 pamusoro cilantro, hafu oregano, Basil, thyme, munyu mhiripiri uye) uye yokugochera maminitsi anenge matatu kusvikira yokufungisisa mafuta uye majarini. Golden mashava uye mwaka.
4

Nokuti huku: vanosanganisa ari breadcrumbs pamwe akasara pakaoma oregano, mysliä nzungu uye uise parutivi. Gurai mumwe huku zamu kupinda maviri kuitira kuti vari steaks maviri 0.5 masendimita gobvu nokuda mumwe zamu.
5

Mwaka pemidengerero pamwe hwakatsetseka uye zai uye kusangana uye mysliä chingwa nokuvhuvha. Enda kuburikidza zai uye breadcrumbs hwakakanyiwa mysliä kana mukobvu goko pamusoro huku achida. Book saka kure akakokera saradhi.
6

Nokuti kwetsanga kupfeka: In mbiya ndokuisamo uchi pamwe balsamic uye masitadhi. Kurova forogo kusanganisa zvakanaka. Wedzerai mafuta omuorivhi aiendeswa ichi zvishoma nezvishoma apo kurova kuti homogeneous musanganiswa.
7

Nokuti yoghurt kupfeka: sanganisa zvokubikisa (yogati, ndimu muto, chives kuvat, munyu uye mhiripiri) uye vanotsaura.
8

Kuisa kupisa munhu skillet namafuta kwaiitirwa huku uye ruomba asara, kamwe inopisa mashava huku kumativi ose. Bvisa uye racherwa rinoparadza.
9

Omesa kunovhengana Mashizha uchi yemasitadha, munyu uye mhiripiri akaisa zviviri akaparadzana mumagaba. Chopped chives kuvat pamusoro vane, cilantro, scallions uye centre yoghurt mumuto. Kumativi worudzii huku, yekotapeya, madomasi nebhinzi chena. Kugeza kuti huku uye mumushumire nemwoyo inonaka uye yakashapa mumuto.
10

Jesu Tere Gutierrez. Rakatorwa. Photography: Catalina Riutort