LENTL MINGBALSS nemupunga

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15 INGREDIENTES • 14 PASOS

Cocción

Preparación

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

15 ingredientes

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3/4 Mug Mupunga
200 magiramu Kuramba domatisi
100 magiramu Nenyemba
500 milliliters Muto (muriwo)
75 magiramu Breadcrumbs
1/2 zvidzidzo Kerotsi
1 mazino Hadiyo
1/2 zvidzidzo Dzvuku hanyanisi
1 zvidzidzo Zai
1/4 spoon Dried oregano
125 magiramu Parsley
1/4 spoon Munyu
1 pinch Mhiripiri
2 imi spoon Namafuta
2 imi spoon Mafuta

Instrucciones

14 pasos

1

Svina mapopu ezuva rapfuura.
2

Geza maLELILS uye uunganidze muhari uye uifukidze nemuto wemiriwo wakambogadzirwa zvichienderana nemidziyo yezviratidzo.
3

Inotungamira kune yepakati kupisa uye kana ichipwanya bota, deredza moto uye inobika kwemaminitsi makumi maviri nemashanu kana kusvikira nyoro. Munguva yekubika kweiyo lentils, tarisa mvura uye wedzera zvimwe kana zvichidikanwa.
4

Preheat the oven na2 225 ºc. Peel hafu yegarari uye hanyanisi uye nekucheka zvakaringana.
5

Peel makaroti uye rállas.
6

Seva iyo hanyanisi uye gariki mupani ine mafuta mashoma emuorivhi. Wedzera makaroti akakwiridzwa uye anoenderera achibika kwemaminitsi matatu.
7

Tritura mune processor las marara, gariki, hanyanisi, karoti, heromatic herbs, ¾ yeiyo chingwa, ¾ yeiyo yakakora chingwa nemazai.
8

Wedzera yakawanda huwandu hwechingwa kana zvichidikanwa, kusvikira iwe wawana nyore kuumbwa. Wedzera iyo yakatemwa mutsva parsley.
9

Gadzira iyo nyama yematare, ese akaenzana, uye anovheneka pane chingwa chakasara.
10

Grease chengetedza chiridzwa sosi nemafuta omuorivhi uye anoisa madhiri ezvirimwa. Mabhora kwemaminitsi makumi matatu kana kusvika vatsime.
11

Zvichakadaro, peel iyo yakasara gariki uye ichicheka. Shamiswa iyo mune pani ine mafuta mashoma emiorivhi kwemaminitsi matatu. Wedzera Tomato inotarisisa, inotungamira kumota, inoderedza moto uye inoita zvishoma nezvishoma inobika kwemaminitsi gumi. SalPimenta kuravira uye anoshanda kupisa anopisa madhiri ane tomato sosi.
12

Kugadzirira mupunga: muhari, wedzera mafuta makuru uye akakanda mupunga. Chikepe kusvikira yadarika translucent. Wobva wawedzera 1.5 mukombe unobikwa mvura kuburikidza nemukombe wega wega weMupunga Pakupera kwenguva, dzima moto ndokumirira anenge maminitsi mashanu.
13

Shandira nyama yematare nemupunga.
14

Kana iwe uchida kugadzira mamushonga wemhepo: Kanda muhari ine mafuta emuorivhi miriwo iwe waunoshambidza uye akacheka zvidimbu zvidiki, zvinonyorova zvemaminitsi mashanu, wozowedzera 1-2 l yemvura inopisa uye ubike. Cool uye kushandiswa.