Chando mupunga pamwechete tomato Tuna uye akabika zai

Kugadzirira mupunga: muhari, wedzera hafu mafuta sunflower ugodira mupunga. Saute kusvikira zvinenge translucent. Mobva 1.5 mukombe Kubika mvura mukombe nerimwe mupunga, wedzera munyu kuti kuravira, kupfutidza zvinyoronyoro, chifukidziro uye nzvimbo pamusoro yakaderera kupisa kwemaminitsi 20 chete tosita. Panguva yokupedzisira, kudzima kupisa uye kumirira nemaminitsi 5.

Cool mupunga apo pakugadzirira vamwe.

Wash, svuura uye akacheka madomasi kupinda cubes. Season namafuta vasara.

Ita mazai yakabikwa (kubika navo kufashaira mvura 8 maminitsi approx.). A vakagadzirira nguva, kubvumira kuti atonhodze pasi pemvura inotonhora. Peel uye gaya aine forogo.

Dhureni Tuna zvirongo.

Sanganisa chando mupunga chete pasi yakabikwa zai, Tuna anobvarurwa-bvarurwa uye wakatemerwa madomasi. Kodzongai uye kushumira