"quinotto" yeTomato uye Basil

Geza quinoa (gura iyo nemazvo, kusvikira mvura yabuda pachena uye yakachena).

Gadzirira zvaunosimbisa: Geza, peel uye chengetedza hanyanisi yakanaka; geza uye chengetedza cherry matomatisi mune hafu; Geza basil; Gadzirira muto wemiriwo maererano nemirairo yemudziyo uye ugowana inobika muhari.

Wedzera quinoa kune builing burth uye bika kusvikira quinoa quinoa yakatemwa (anenge maminitsi gumi nemaviri). Stroke ndokutonhorera.

Svetuka hanyanisi mubhotela. Rega ubude maminetsi mashoma pamusoro pekupisa kwakaderera. Wedzera waini pamwe chete neTomato muto, matomatisi, basil, munyu, pepper uye kirimu.

Uyai nekubika uye ubatanidze iyo yakakwenenzverwa quinoa. Bika kusvikira zvaita madhiri asina kujairika. Wedzera hafu yehmesan cheke.

Usati washumira, kupuruzira grated tchizi.

Kana iwe uchida kuita hommade murvusu: inokanda muhari ine mafuta emuorivhi miriwo iwe waunoshambidza uye akacheka zvidimbu zvidiki, sofaríe mins Cool uye kushandisa.