Boeuf Bourguignon ane chibage kune kirimu "chupe" 7
18 INGREDIENTES •
11 PASOS
Cocción
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Preparación
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Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
18 ingredientes
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- 13 magiramu Namafuta
- 367 magiramu Mhuru (chigaro)
- 67 magiramu Bhekoni
- 83 magiramu Hanyanisi
- 2/3 zvidzidzo Shallot
- 67 magiramu Kerotsi
- 83 milliliters Waini tsvuku tetra
- 83 milliliters Muto (nyama)
- 1/2 imi spoon Kuramba domatisi
- 1 pinch Rosemary
- 1/3 imi spoon Granulated shuga
- 1/3 imi spoon Waini vhiniga
- 1/3 spoon Munyu
- 1 pinch Mhiripiri
- 67 magiramu Howa
- 67 magiramu Pera nehanyanisi
- 400 magiramu Zviyo -oma desg
- 1/2 Mug Ruomba
Instrucciones
11 pasos
- 1Kune iyo Boeuf bourguon: Cheka nyama mubhabhimi e5 cm, mitainene yemaminitsi gumi nemashanu mundiro ine 1 cda yeshuga uye 1 cda yeVhiniga, sanganisa zvakanaka ne spatula.
- 2Isa mugirazi 30 g yeOrive Oiri uye Kupisa 5 min / 120 ° C / Speed Spoon.
- 3Wedzera iyo bacon yakagurwa mumaradhi e0,5 cm uye pasina kuisa iyo beaker, kuchengetedza 5 min / 120 ° C / Speed Spoon. Reserve.
- 4Isa pagirazi rinoti pane 4, shallots uye chop 4 sec / kumhanya 4. Wedzera iyo Yakachengetedzwa Bacon uye panzvimbo yeGoblet, isa Varuva Pasina Pamusoro (Mukati) Yakatenderedza Nzvimbo Yayo uye Rekete 10 min / Reverse Giro / Speed Spoon.
- 5Zvichakadaro kuomesa nyama ine bepa rekunakisa uye brown mune inopisa pani ine mafuta omuorivhi pamativi ese.
- 6Wedzera kugirazi nyama yakachengetedzeka uye mudziyo weVarom Rebolt 10 min / 120 ° C / Reverse Giro / Speed Spoon.
- 7Wedzera 250 ml Waini, 250 ml nyama nyama yakagadzirirwa kare, 1.5 CDA yeTomato inotarisisa, rosemary, munyu uye pepper. Wedzera maparera ePearl kune varomatic uye howa akachekwa kuita 4 mutiraki, isa munzvimbo. Chirongwa 20 Min / varoma / reverse Giro / Speed Spoon.
- 8Bvisa iyo tomue uye inodurura mune pot irikupfura iyo ine kumusoro (mukati) inotenderera kana pane yePyrex sosi ine girazi, imwe nzira ndiyo inobva yeGreda, iyo inofanirwa kufukidza zvakanaka nealuminium foil. Wedzera iyo Boeuf uye sanganisa zvinyoro-nyoro ne spatula.
- 9Isa iyo hari muvheni, isina kupisa mberi uye nekubika kweawa imwe chete makumi mana nemakumi mana nemashanu pamakumi maviri nemashanu C.
- 10Zvezviyo kune kirimu: muhari ine mvura inovira nemunyu, isa chibage. Kamwe mvura yemvura zvakare, rega bika chibage kwemaminitsi mana-6. Kamwe kugadzirira, kunetseka zviyo uye udzorere muhari, isina mvura. Wedzera iyo kirimu uye pepper kuravira, kurumidza zvakare.
- 11Shumirawo kuperekedza nyama.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1102 | 61.7 | 70.2 | 67 |
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