LENTL HAMRURGERS On Chingwa "chupe" 7

Kugadzirira: soak the lentils kwemaawa masere, iyo brown mupunga kwemaawa maviri. Reserve. Cheka mrives uye karoti kuita zvidimbu, iyo mbatatisi mu4, chop sheley. Reserve.

Isa mupunga uye uchimhanyisa 20 sec / ona 10. bhuku. Iwe unogona kushandisa panko kana chingwa ralado kana iwe uine, gara uchishandisa mukana wezviri kumba.

Isa mugirazi 1000 g yemvura, 1 spoonful yakaiswa miriwo, yakanyudzwa uye yakadururwa mapopoma, yakazara uye yakadururwa uye yakadururwa mupunga yakazara. Cook 30 maminitsi / varoma / reverse twist 1. tarisa mupunga kubikwa. Dururira mundiro ine bhasiketi chigadzika kuti ubudise mvura yakawandisa.

Isa pagirazi mbichana, 80 g mbatatisi, 80 g karoti uye 20 g yamafuta omuorivhi. Chop 4 sec / ona 5. Ipapo chikepe 8 min / 120 ° C / Tarisa 1.

Wedzera Baked Brown Rice, Baked Lentills, 50 G Oatmeal, Yakachekwa parsley, 1 Spoonful Curry, ichangobva Pepper uye 1/2 tepi yemunyu. Mix 20 sec / reverse kutenderera / ona 4.

Fomu 8 Burger uye uende kuburikidza nemugwagwa wemupunga wakagadzirirwa mudanho 1. Pisa pani nemafuta uye brown brown pamativi ese maviri uye prevar

Geza lettuce, gura nyanya mune zvidimbu, fillet the avocado.

Amage the burger muchingwa kuravira naTomato, Lettuce, avocado uye kupfeka.

Bárbaara Larraín. "chupe" 7.