Cous Cous ine yakagochwa miriwo uye chickpeas

Mune yekumanikidza cooker inoisa chickpeas ine mvura kusvika yakafukidzwa uye yekubika approx 50-60 mins. Zvichakadaro, preheat the oven pa 240 ° C.

Pfeka pane iyo inogona yeovheni yemafuta. Isa pepper neanono yakatemwa kuita cubes, karoti dzinocheka mumabhokisi uye dzakanyungudika zucchini.

Spray ne 1/4 yemagetsi emafuta, mwaka nemunyu uye musanganiswa zvakanyanya. Roast mu odheated oven 15 mins kusvika nyoro, ichimutsa miriwo kuma7 mins.

Miriwo ikakangwa, mune imwe ndiro diki yakarova mamwe mairi maoiri mafuta, mandimu, gariki, cumin, cumin, clinamon nemwaka une munyu. Reserve.

Uya nehuku yehuku, munyu uye turmeric ino bota. Isa kosi cous nemazambiringa mune hombe font, inodurura huku inopisa yehuku pamusoro pejasi uye chimire, chifukidze ndiro nemapurasitiki uye ngaazorodze 5 mins.

Wedzera miriwo yakagochwa, chickpeas, maalmond uye mandimu musanganiswa kune cous cous uye musanganiswa, uchipenya nemunyu wakawanda kuravira sezvaunoda. Kushumirwa kupisa.

Kana iwe uchida kuita hommade murvusu: inokanda muhari ine mafuta emuorivhi miriwo iwe waunoshambidza uye akacheka zvidimbu zvidiki, sofaríe mins Cool uye kushandisa.