Wokazinga dzungu, ricotta tchizi ndi arugula,

Akutembenukira uvuni ndi tiyeni ofunda kutentha (250 ° C).

Dulani sikwashi sliced ​​2cm wandiweyani. Ndi mpeni yaing'ono kuti ngakhale peel lililonse kagawo.

Ikani mu mphika waukulu, kutenga theka mafuta, ndi uzitsine mchere, tsabola ndi sinamoni. Ngakhale yophatikiza zonse yokutidwa kuti zotsalira mafuta zapallo kulikonse.

Pa kuphika mbale kufalitsa pepala zikopa. Ikani magawo dzungu pamwamba, kusamalira kuti iwo anasonkhana pamodzi. Inagawanizidwa mafuta ndi otsala mchere otsala mu mbale.

Apereke gwero kuti uvuni kwa mphindi 30., kapena mpaka golide bulauni sikwashi ndi zofewa kwa Ine anamulasa ndi mpeni.

Pakuti pamene moisturizing tomato youma. Ikani zilowerere mu mbale wodzazidwa ndi madzi mwatsopano yophika.

Pamene sikwashi ndi wokonzeka kuthetsa gwero la uvuni ndi tiyeni ozizira.

Kamodzi firiji, amanyamula pepala batala poika ndi manja onse pa mapeto, ndi kuika pa gwero kapena gome lalikulu.

Pa pepala yemweyo, kuika masamba a letesi ndi arugula masamba, kukonza iwo pakati zidutswa za dzungu.

Supuni anachitira nkhope mpaka ricotta kupanga pompons.

Tengani tomato ndi pícalos zilowerere n'kupanga woonda. Azipereke pa saladi.

Chitani chimodzimodzi cashews.

Kuti kuvala chikho onani otsala mafuta, madzi a 1 kapena 2 mandimu (malingana ngati iwo yowutsa mudyo kapena ayi), Worcestershire msuzi ndi uzitsine mchere. Kumenya ndi mphanda kwa mafuta kusakaniza bwino ndi zina ndi mchere uli kusungunuka. Manja kunja Kuvala wa saladi kapena mu mumtsuko waung'ono aliyense kudzachitika.