Rump Cap ophikira ndi arab mpunga

Kwa mpunga wachikazi: pa chikho chilichonse cha mpunga, 0,5 makapu a Zakudyazi ndi 2 makapu amawonjezeredwa.

Tengani mafuta bwino mumphika ndi sauté tsitsi la angelo pafupifupi 2 mpaka 3 min.dd mpunga ndi souté ya 1 min.

Onjezani madzi, mchere ndi kuphika pamoto wochepa ndi chisoti kwa mphindi 20.Monce mumazimitsa moto mphindi 5.

Tenthetsani skillet pa kutentha kwambiri.

Preheat uvuni pa 180 ° C.Pat pa gwero kapena kuphika ndi mafuta okwanira.Sow kuphika 45-50 min kapena ku malo omwe mukufuna.

Dulani nyamayo ndikutsagana naye ndi mpunga.Sason ndi parsley yemwe kale anasambitsidwa kale.