Karoti croquettes ndi cous cous

Ikani madzi nandolo ndi kuphika mpaka wachifundo.

Pa zina dzanja, wosambitsa, peel ndi kabati ndi kaloti, kuwaza diced anyezi ndi paprika. Kenako mu poto yotentha ndi masamba mafuta saute onse (nandolo, kaloti ndi paprika) ndipo yikani tsabola, zomukopa ndi mchere. Kamodzi sauteed asamangodzifunira bwino pa poto.

Kuti croquettes mu chotengera kuyanjana ndi miyambo ufa 2/3 ufa wa chimanga, kuphatikiza kenako wopanda tanthauzo soymilk pamwamba. Muziganiza bwino, mpaka naomba zokhutala. Anaika nkhani zonse poto mu chidebe latsopano, kuwonjezera ufa wa chimanga otsala ndi kusakaniza ndi manja anu.

Ndiye osakaniza wodzipangitsa mipira ipyole naomba ufa ndi mkaka soya ndi mapeto kudutsa breadcrumbs, malo pa mafuta kuphika malata kwa.

Kuphika uvuni mpaka 250 ° C kwa mphindi 15, kusamalira kuti kibbles si kutenthedwa.

Konzani cous cous mogwirizana ndi malangizo a phukusi.

Kutumikira ndi cous cous.