Quesnoa hamburger (poto)

Konzani zosakaniza zanu: kuphika quinoa; Sambani letesi; Sambani, peel ndikudula phwetekere kukhala magawo; Sambani, peel ndi kudula anyezi ndi karoti ku cubes; Kuwaza adyo; Sambani ndikudula paprika mu cubes.

Kukonzekera Quínoa: Sambani quinoa bwino mu colande mpaka itayima chikho kuti isatuluke, ikani chikho cha madzi otentha, dikirani kuti muwiritse kutentha kochepa 15.

Sofreir anyezi, karoti, paprika ndi adyo mpaka anyezi ndi golide. Onjezani mchere, tsabola ndi oregano. Chotsani kusakaniza zosakaniza.

Pamene Quornoa yakonzeka, ndikukhetsa ndikubwerera ndi madzi ozizira ndikuwonjezera poto.

Sakanizani bwino ndikuzimitsa moto. Lolani kuzizira.

Menyani mazira ndikuyika chisakanizo cha quinoa ndi ndiwo zamasamba.

Kupereka kusasinthika kwa osakaniza, onjezani mkate rallado mpaka kufika ponseponse. Khalani bwino. Buku pa firiji kwa mphindi zochepa kuti musinthe.

Ndi manja onyowa, pangani ma hamburger ndikuyisunga kuti atembenuke ndikutembenukira poto kapena mu uvuni.

Kutentha mkate.

Konzani ma hamburger, onjezerani ketchup, mayonesi ndi mpiru malinga ndi zomwe mumakonda.