Nkhuku yophika ndi dzungu puter "chupe" 6

Kwa puree: pezani dzungu ndikudula pakati.Valani muyeso wa uvuni popanda mchere kapena mafuta ndikuwotcha kwa mphindi 30.

Malingana ngati, kukonzekera kuthamanga ndi mafuta a azitona, anyezi ndi karoti.Onjezerani ku Sofritio theka la mchere.

Pamene dzungu lakonzeka (zofewa), pogaya ndi foloko kapena mu blender kumizidwa monga momwe mungakonde.Onjezani kuthamanga kuti muwonjezere kukoma ndi zonona mpaka mutakwaniritsa kusasinthika (gwiritsani ntchito theka la zonona).

Kwa nkhuku: mu poto chotentha batala pamoto wapakatikati ndi nyama ya bulauni mbali zonse;Kutsanulira mu mawonekedwe ndi buku.

Mu poto yomweyo wonona, Oregano, Laurel ndi mchere mosavuta.Tengani chithupsa, tsitsani moto ndikuphika zoposa 2 mins, zoyambitsa nthawi zina.

Chotsani matalala ndikutsanulira msuzi pa nkhuku yosungidwa.

Kuphika 45 mphindi pa ola limodzi, kupopera mbewu mankhwalawa nthawi zina mukamaphika.

Kutumizidwa ndi puree.