Saladi saladi, Kale ndi quinoa _ Realmmomix_

Thermomix

21 INGREDIENTES • 11 PASOS • 60 MINUTOS

Cocción

20 min.

Preparación

40 min.

Dificultad

Fácil

Saladi saladi, Kale ndi quinoa _ Realmmomix_

Receta para

5 - 6

Personas

Ingredientes

21 ingredientes

Añadir todo al carrito

33 gm Kinoya
0.17 mayunitsi Ya parsley
1 chomangira Mandimu
1/3 mano Adyo
20 gm Mafuta
200 gm Nsomba (Nsomba)
50 gm Tsabola wofiira
17 gm Anyezi
50 gm Nkhaka
50 gm Feta tchizi
6.67 gm Basil
1/3 teaspoons Mpiru
1/3 teaspoons Viniga woyera
1 kutsina Mchere
1 kutsina Tsabola
100 gm Phwetekere
1/3 mayunitsi Peyala
1/3 mayunitsi Scallion
2/3 inu supuni Mbewu dzungu
2/3 inu supuni Cranberries
33 gm Kale

Instrucciones

11 pasos

1

Mu chotengera cha _nthromax_yika quinoa (kale adatsitsidwa ndi madzi ozizira) ndi 250 g. madzi. Sinthani mphindi 15, kutentha kutentha, kutembenukira kumanzere ndi liwiro 1. Chotsani mbale yayikulu ndikusungidwa.
2

Sambani ndi kupukuta chotengera ndi pamwamba (mkati) mozungulira.
3

Ikani theka lagalasi la parsley ndi khungu la mandimu. Pogaya masekondi 10, ku liwiro 9. Ndi spatula, kutsitsa zotsalira zomwe zakhala zikuyenda bwino ndi masekondi 10, pa liwiro 9. Chotsani mbale.
4

Popanda kutsuka galasi, ndikuyika adyo ndi kutsatsa masekondi atatu, ku liwiro 7. Ndi spatula, kutsitsa zotsalira zomwe zakhalabe pamakomawo.
5

Onjezani 30 g ndi ofalikira kwa mphindi ziwiri, kutentha 120º (mu tm31: varma) ndi liwiro 1. Thirani mu mbale ndi mandimu ndi kusakaniza.
6

Ikani 1000 g. madzi mugalasi. Ikani chidebe chosinthika pamalo ake, ikani thireyi ya varima ndikuyika chiuno cha nsomba pamwamba. Gawiraninso pa salmon yosungirako zosakaniza za adyo, parsley ndi mandimu, kuphimba chosinthika ndi kuthamanga 1. Chotsani Varmon (kwa mphindi 15.). Weranola galasi.
7

Ndi foloko, imaphwanya nsomba zidutswazo ndikuziyika m'mphepete mwa quonea.
8

Mu chotengera kuyika paprika, anyezi, nkhaka, 100 g wa feta tchizi, basil, mpiru, 30 g mafuta, mchere ndi tsabola. Sinthani masekondi 5, pa liwiro 4 (ngati mukufuna zidutswa zazing'ono, timapanganso masekondi awiri, pa liwiro 5). Ndi spumala, tsitsani zosakaniza pansi pagalasi.
9

Onjezani tomato, avocado ndi supuni 1 ya akanadulidwa anyezi. Sinthani masekondi 10, tembenuzirani kumanzere ndi kuthamanga 2.
10

M'makuto ambiri, ikani kale, ikani mchere wa nsomba ndi quinoa osakaniza ndikutsanulira zomwe zili mchombo. Sakanizani modekha ndikugawa nthanga za dzungu, cranbers, supuni 1 ya akanadulidwa anyezi ndi 50 g. wa tchizi.
11

Kutumikira.