Sipinachi omelet ndi mbatata browned

Kukonzekera mbatata yokazinga: Tsukani ndi peel mbatata. Kuphika iwo mu madzi otentha ndi mchere kuti kukoma kwa pafupifupi mphindi 10 pafupifupi. Malizitsani kujambula mbatata madzi ndi kagawo lengthwise. Poto, kuwonjezera magawo atatu a mafuta ndi bulauni mbali zonse.

Konzani zosakaniza: Sambani chard; kusamba, peel ndi kuwaza anyezi zabwino.

Kuphika chard mu madzi otentha, za mphindi 5 mpaka 7. Kamodzi wokonzeka chard, estilar bwino ndi kuwaza zabwino.

Poto kutenga lachitatu wina wa mafuta, kuwonjezera pa anyezi ndi saute mpaka translucent.

Mu mbale, kusakaniza chard yophika ndi akanadulidwa, ndi sofrito wa anyezi, mazira, mchere ndi tsabola. Muziganiza ndi kusakaniza bwino.

Mu poto chomwecho kuwonjezera otsala mafuta, kuwonjezera osakaniza ndi kuphika Mphindi 10 mbali imodzi kapena jell bwino. Ndiye mothandizidwa ndi mbale, kutembenuzira omelette ndi kuphika mbali inayo mpaka anapereka kwathunthu.