Letteur omelette ndi mpunga

Kukonzekera mpunga: mumphika, onjezerani mafuta ndikuponyera mpunga.Pitani mpaka kufupi ndi kuphatikizika.Kenako onjezani chikho 1.5 madzi otentha kudutsa mpunga uliwonse wa mpunga, muziphika mchere kuti mulawe, chivundikiro ndikuyiyika pamoto wochepa ndi chikondwerero kwa mphindi 20.Pamapeto pa nthawi, thimitsani moto ndikudikirira pafupifupi mphindi zina.

Konzani zosakaniza zanu: Sambani ndikuwaza letesi yopyapyala;Sambani, peel ndi kabati karoti ndikusamba, peel ndikuwaza anyezi mu cubes.

Mu chiwaya kutsanulira theka mafuta a maolivi, onjezerani anyezi ndi sauté mpaka itakhala yotuluka.

M'mbale, sakanizani letesi wosankhidwa, karoti wabwino wokazinga, anyezi wokazinga, mazira, ufa, mchere ndi tsabola.Kutembenukira ndikusakaniza bwino.

Mu poto wowonda womwewo wowonjezera mafuta ena onse, onjezerani osakaniza ndikuphika 10 min mbali imodzi kapena mpaka bwino.Kenako, mothandizidwa ndi mbale, ikani ma omelette ndikuphika mbali inayo kuti ikulumize kwathunthu.