Mabatani okhala ndi msuzi wa phwetekere ndi mpunga

Kukonzekera mpunga: mumphika, onjezerani mafuta ndikuponyera mpunga.Pitani mpaka kufupi ndi kuphatikizika.Kenako onjezani chikho 1.5 madzi otentha kudutsa mpunga uliwonse wa mpunga, muziphika mchere kuti mulawe, chivundikiro ndikuyiyika pamoto wochepa ndi chikondwerero kwa mphindi 20.Pamapeto pa nthawi, thimitsani moto ndikudikirira pafupifupi mphindi zina.

Kwa nyama za nyama: Sakanizani nyama, anyezi wosankhidwa mu cubes, adyo wosweka ndi adyo wosankhidwa ndi parsley wodulidwa mu mbale.Onjezani 1/3 ya basil, mchere ndi tsabola.Onjezani mazira ndi manja anu onse pamodzi zosakaniza.Pangani mabatani.

Tenthetsani theka la azitona mu skillet yayikulu ndikuwuma bwino mabatani (10 min pafupifupi).Chotsani iwo ndi khoma la pepala limatulutsa mafuta ochulukirapo.

Tenthetsani mafuta ena onse pa poto.Onjezani mtsuko wa tomato (pansi) ndi basel yonse.Onjezani mchere.

Intopletballs ndi kuphika moto wochepa kwa mphindi 15.

Tumikirani limodzi ndi mpunga.