Masamba owotcha chimanga chimanga ndi masamba obiriwira ndi avocado

Kwa saladi: Mu chidebe chosakanikirana, chachitatu cha mchere ndi mandimu. Sambani ndi kumwa anyezi wabwino. Peel ndi fillet avocado.

Sakanizani masamba obiriwira ndi anyezi, gawanani mu kasupe. Ikani avocado pamwamba ndikuyambitsa mosamala kotero kuti sadzadulidwa. Onjezani wotchi kuti mulawe.

Kwa masamba okazinga: Sambani ndi kusenda dzungu, beets; Sambani zukini ndi aubergine. Dulani dzungu mutizidutswa tating'ono, kachilomboka, zukini ndi scember rinchplant.

Konzani masamba pa font, utsi ndi mafuta a maolivi ndikuwonjezera mchere wachitatu.

Kuphika pachaka pamatenthedwe pafupifupi 40 mpaka 45 kapena mpaka masamba onse akonzeka.

Kwa chimanga kupita kirimu: mumphika wokhala ndi madzi otentha ndi mchere wonse, ikani chimanga.

Madzi akangochiritsa kachiwiri, siyani kuphika chimanga kwa mphindi 4-6. Mukakonzeka, tsitsani chimanga ndikubwezera kuphika, popanda madzi.

Mu poto, sauté the bowa (musawatsuke kuti asaponye madzi a tanga). Mukakonzeka, onjezani mumphika ndi chimanga.

Onjezani zonona, tsabola ndi kutentha kachiwiri.

Tumikirani magawo a masamba omwe amaphatikizidwa ndi saladi wobiriwira ndi zonona chimanga.