Zamasamba mpunga keke

Kukonzekera mpunga: mumphika, kuwonjezera theka la mafuta mpendadzuwa ndi kutsanulira mpunga. Saute mpaka pafupifupi translucent. Kenaka yikani 1.5 chikho kuwira madzi kwa aliyense chikho cha mpunga, uzipereka mchere kulawa, akuyambitsa mokoma, pachikuto ndi malo pa moto wochepa kwa mphindi 20 ndi toaster. Pa nthawi yotsiriza, zimitsani kutentha ndi kudikira mphindi 5.

Mu kutentha poto mafuta otsala kutentha sing'anga, kuwonjezera nkumukhapha cubes ang'ono ndi kuphika 10-12 Mphindi popanda browning anyezi.

Zilowerere nyama soya malinga ndi malangizo pa phukusi.

Kuwonjezera kwa poto amene ali paprika ndi anyezi kuphika Mph 1. Kutchula nyama soya ndi kusonkhezera kusakaniza. Nthawi zonse tiphike sing'anga mphindi 5-8 mpaka mopepuka bulauni nyama moto. Nyengo ndi oregano, mchere ndi tsabola.

Kuwonjezera 0.5 chikho cha madzi otentha iliyonse anyezi 1 ndi kuphika 5 Mphindi. Book.

Pangani mazira yophika (kuphika iwo mu madzi otentha kwa mphindi 8 pafupifupi.). A nthawi wokonzeka, kulola kuti kuziziritsa pansi akuthamanga madzi ozizira, peel nazigawa iwo mu amachepetsa.

Pine kugawira soya munthu miphika.

Ndiye anaikidwa lililonse poto 2 ½ azitona ndi mazira olimbika yophika kusema amachepetsa.

Phimbani miphika ndi mpunga ndi kuwaza ndi tchizi grated. Kuphika mpaka mopepuka browned.