Aceelge cruilla ndi mpunga

Konzekerani Zosakaniza zanu: Sambani Chard;Sambani, peel ndi kumwa anyezi wabwino.

Kukonzekera mpunga: mumphika, onjezerani mafuta ndikuponyera mpunga.Pitani mpaka kufupi ndi kuphatikizika.Kenako onjezani chikho 1.5 madzi otentha kudutsa mpunga uliwonse wa mpunga, muziphika mchere kuti mulawe, chivundikiro ndikuyiyika pamoto wochepa ndi chikondwerero kwa mphindi 20.Pamapeto pa nthawi, thimitsani moto ndikudikirira pafupifupi mphindi zina.

Kuphika chard m'madzi otentha, pafupifupi mphindi 5 mpaka 7.A Alcega akakhala okonzeka, mawonekedwe abwino ndi kudula bwino.

Mu chiwaya kutsanulira theka mafuta a maolivi, onjezerani anyezi ndi sauté mpaka itakhala yotuluka.

M'mbale, sakanizani chipongwe chophika ndi chosakanizidwa, anyezi ndi chipwirikiti, mazira, mchere ndi tsabola.Kutembenukira ndikusakaniza bwino.

Mu poto wowonda womwewo wowonjezera mafuta ena onse, onjezerani osakaniza ndikuphika 10 min mbali imodzi kapena mpaka bwino.Kenako, mothandizidwa ndi mbale, ikani ma omelette ndikuphika mbali inayo kuti ikulumize kwathunthu.