Mbatata keke zamasamba

Mu kutentha poto mafuta pa moto sing'anga, kuwonjezera pa nkumukhapha cubes ang'ono ndi kuphika 10-12 Mphindi popanda browning anyezi.

Zilowerere nyama soya malinga ndi malangizo pa phukusi.

Kuwonjezera kwa poto amene ali paprika ndi anyezi kuphika Mph 1. Kutchula nyama soya ndi kusonkhezera kusakaniza. Nthawi zonse tiphike sing'anga mphindi 5-8 mpaka mopepuka bulauni nyama moto. Nyengo ndi oregano, mchere ndi tsabola.

Kuwonjezera 0.5 chikho cha madzi otentha iliyonse anyezi 1 ndi kuphika 5 Mphindi. Book.

Sambani, peel ndi kuwaza mbatata 2. Kuphika kwa mphindi 20.

Pangani mazira yophika (kuphika iwo mu madzi otentha kwa mphindi 8 pafupifupi.). A nthawi wokonzeka, kulola kuti kuziziritsa pansi akuthamanga madzi ozizira, peel nazigawa iwo mu amachepetsa.

Akupera mbatata kusakaniza ndi mkaka mpaka anakhumba kugwirizana.

Pine kugawira soya munthu miphika.

Ndiye anaikidwa lililonse poto 2 ½ azitona ndi mazira olimbika yophika kusema amachepetsa.

Kuphimba ziwaya ndi mbatata yosenda ndi kuwaza ndi tchizi grated. Kuphika mpaka mopepuka browned.