Stembo wa garbanzos.

Timayika mumphika ndi madzi opimba kale zilowerere (maola 12) ndikutsuka musanaphike, timaphika mchere, uzitsine, mphindi 50 pamoto wambiri.

Dulani anyezi m'magulu ang'onoang'ono ndikuyika theka pa rack adadzaza ndi mafuta, timawonjezera paprika odulidwa mu ngongole zazing'ono, mchere, tsabola ndikuzungulira mpaka anyezi atalira.

Tikuwonjezera msuzi wa phwetekere ku poto ndikusakaniza kwa mphindi ziwiri. Timamwa mbatata ndikudula mu cubes kusungira khungu lawo.

Pambuyo pa mphindi 50 kuphika kwa Garbanzo tikuwonjezera starge ndi msuzi wa phwetekere ndi mbatata ku cubes, kuloleza kuphika moto wotentha kwa mphindi zisanu.

Gwiritsani ntchito anyezi ena onse kuti muike limodzi ndi nyama ya pansi ndikuwonjezera pang'ono mafuta, tsabola pang'ono wamafuta, tsabola ndi mchere, kusakaniza chilichonse ndi manja ang'onoang'ono. Ziikeni mu chopumira chodekha ndi mafuta ophikira.

Tikanakonzeka kamodzi, timayika ma pellets mumphika ndi anapiye ndikusintha mochenjera kuti asaswe mawonekedwe a nyama. Kulola kuphika kwa mphindi 10 pa kutentha kwambiri.

Tumikirani mphodzayo ndikuwonjezera cilantro yaying'ono kudula yaying'ono kwambiri yokongoletsa.