Buddha mbale ndi hummus

Ikani dzungu katungulume ndi odulidwa mu magawo zoonda kapena mapepala mu kuphika mbale ndi mchere, tsabola ndi mafuta. Zonyamula preheated uvuni pa 180 ° C kwa mphindi 20 kapena mpaka yophika

Nthawiyi kukonzekera hummus. Pakuti ichi, ndondomeko theka la nsawawa wokonzeka, tahini, mandimu, theka la mafuta ndi adyo mu phala ndi. Ngati ndi kotheka kuwonjezeka kuchuluka kwa mandimu ndi / kapena mafuta, kuti amunawo athandizane

Agregra pakati pa mbale, hummus, ndi kuzungulira wokonzeka nsawawa ndi yophika burokoli, Beets yophika ndi grated, tomato chitumbuwa ndi sikwashi.

Pomaliza adzabalalitse amondi sliced ​​pa lokonzekera