Nyama mu madzi ake ndi chard sauteed

Preheat uvuni (150C). nyama Defatted, ziume bwinobwino (ndi pepala) ndi salpimentar

Kutentha mafuta mu saucepan pa sing'anga-mkulu kutentha. Chisindikizo nyama 4-5 mphindi mbali iliyonse. Kusamutsa nyama kwa mbale ndi kusunga

Mu mphika chomwecho, kutenthetsa mafuta wina pang'ono ndi kuphika anyezi, oyambitsa kwa mphindi 3-5. Kuwonjezera phwetekere msuzi, madzi, vinyo wosasa, tsabola, Bay tsamba, magawo karoti kapena cubes, chipwirikiti

Tiyeni wiritsani kachiwiri ndi kubwerera nyama mphika ndi chikuto ndi msuzi, pachikuto ndi kubweretsa uvuni 2 ½ maola 3. kuyang'ana nthawi 2 kutsimikizira kuti sichinayambe zouma. Zimitsani uvuni, kuchotsa nyama mphika ndi tiyeni tiyime 20 mphindi

Nthawiyi, konzani sipinachi sauteed: Tsukani ndi kuwaza ndi chard. Kuwaza adyo chabwino

Mu chiwaya ndi mafuta otentha, adyo saute mpaka bulauni ndipo onjezerani ndi chard, mpaka kufota. Nyengo ndi mchere ndi tsabola kulawa

Pa kutumikira nthawi kudula nyama mu zidutswa ndi kutumikira ndi sipinachi.