Mpunga ndi Salmon Salmon _ Wathamu_

Ikani kapu 40 g ya mafuta, 25 g wa mandimu ndi kusankhidwa ndi masekondi 10 kuthamanga 5. Kusakanikirana ndi vuri ya Cherry kudula pakati.

Ikani pagalasi anyezi kugawanika, adyo, parsley ndi 20 g wa mafuta ndi 200 mphindi, kuthamanga kapena kusakaniza ndi kusakaniza ndi dried.

Ikani madzi okwanira 1 litre mugalasi, mchere ndi kuyika mtanga pamalo ake ndi mpunga ndi zitsamba za zukini.Tove kuti asakanizidwe.

Konzani vinyo, ikani mkati mwa pepala lamasamba ndikuyika nsomba za mtengo wa chitumbuwa ndi khitchini, nthawi ina imatha, nthawi ina ndi Salmon ndi Salmon