Tomato ndi mpunga

Virginia Demaría

19 INGREDIENTES • 12 PASOS • 1 HORA 40 MINUTOS

Cocción

1 hr 30 min.

Preparación

10 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

19 ingredientes

Añadir todo al carrito

300 gm Nyama yamwana wang'ombe (posta phale)
2 inu supuni Mafuta
2 inu supuni Mafuta
1/2 inu supuni Batala
2 mayunitsi Phwetekere
3/4 mayunitsi Wofiira anyezi
1/2 mayunitsi Tsabola wofiira
1/2 makapu Achisanu chimanga desg
1 mayunitsi Bay tsamba
1/4 makapu Woyera vinyo tetra
1/2 teaspoons Granulated shuga
0.38 makapu Ketchup
1/2 teaspoons Chile tsabola phala
1/2 teaspoons Zouma oregano
1 inu supuni Viniga woyera
1/2 makapu Msuzi (nyama)
1/4 teaspoons Mchere
1 kutsina Tsabola
3/4 makapu Mpunga

Instrucciones

12 pasos

1

Kukonzekera mpunga: mumphika, onjezani theka la mafuta ndi kuponyera mpunga. Pitani mpaka kufupi ndi kuphatikizika. Kenako onjezani chikho 1.5 madzi otentha kudutsa mpunga uliwonse wa mpunga, muziphika mchere kuti mulawe, chivundikiro ndikuyiyika pamoto wochepa ndi chikondwerero kwa mphindi 20. Pamapeto pa nthawi, thimitsani moto ndikudikirira pafupifupi mphindi zina.
2

Konzekerani Zosakaniza zanu: Dulani nyama mu ma cubes a 2x2 cm; Sambani, peel ndikudula tomato mu cubes; Sambani, peel ndikuwaza anyezi wabwino; Sambani ndikudula paprika mu cubes; Konzani msuzi wa nyama.
3

Mu mphika, onjezerani mafuta ena onse, bulauni nyama ndikusunganso mbale yosiyana.
4

Muphika womwewo kukonzekeretsa nkhuku, kuphatikiza mafuta a maolivi, batala ndi anyezi. Kugwedezeka pafupifupi mphindi zitatu ndikuwonjezera paprika. Ndiye bulauni chilichonse cha 5 min pamoto.
5

Thirani vinyo yoyera ndikulekana. Onjezani nyama yagolide yomwe ili pamwamba pa chipwirikiti. Kununkhira ndi mchere, tsabola, Oregano, Laurel, tsabola wa tsabola ndi viniga yoyera.
6

Konzani msuzi molingana ndi malangizo a chidendene ndikusungabe motenthetsa popanda kuwira.
7

Kenako, onjezani phwetekere wosankhidwa, kuphika kwa mphindi zingapo ndikuwonjezera msuzi wa phwetekere. Sakanizani bwino, phatikizani shuga ndi chimanga. Kutembenuza ndi kutsanulira msuzi wa nyama.
8

Kuphika kutentha kwapakatikati kwa mphindi 30, osunthika nthawi ndi nthawi kuti nyamayo ichepetse, madziwo amasinthidwa ndipo zonunkhira zimasakanikirana.
9

Tumikirani mbale yaimvi ndikutsagana ndi mpunga.
10

Chinsinsi choyambirira chimagwiritsa ntchito msuzi wokhala ndi malo, ngati muli kunyumba kapena mumakonda kukonzekera, pitani patsogolo!
11

Virginia Demaría, mphindi, 2011. adasinthiratu.
12

Ngati mukufuna kupanga msuzi wopezeka: ndimaponya mumphika wokhala ndi mafuta a azitona omwe mudatsuka bwino ndikudula mutizidutswa tating'ono, nyama, mwachitsanzo), kenako onjezerani 1-2 madzi otentha ndikuyembekezera kuti abzala. Cour ndi kugwiritsa ntchito.