Pepper Steak ndi Quínoa

Kukonzekera Quínoa: Sambani quinoa bwino mu colande mpaka itayima chikho kuti isatuluke, ikani chikho cha madzi otentha, dikirani kuti muwiritse kutentha kochepa 15.

Kutentha mu poto ndi mafuta odabwitsa, kamodzi kotentha kuyika mabatani ndi nyengo ndi tsabola.

Mukakhala ndi golide, uzipereka mchere kuti mulawe ndi kutembenuza.onn golide mbali inayo kuwonjezera mchere pang'ono ndikuchotsa.

Pakadali pano, picat mu ma cubes ang'onoang'ono paprika ndi bowa wa bowa.once wa Quíno adakonzeka, kusakaniza ndi kuvala mosavuta.

Tumikirani ndi Quínoa.