Nyemba zoyera zokwanira

Kusenda karoti, ndodo za udzu winawake ndi chidutswa cha dzungu. Kafupifupi chilichonse mu cubes, komanso anyezi ndi kuwaza adyo yabwino. Kuwaza zidutswa za nyama yankhumba ndikudula tomato pakati.

Tengani nyemba zoyera pamalo ozizira ndikuwachiritsa bwino, kuchotsa madziwo. Siyani zonse pafupi.

Tenthetsani madzi 1 a madzi mu ketulo (anthu 4 aliwonse). Yambitsani mphika wa sing'anga ndi mafuta a azitona. Mafuta akatentha, onjezani anyezi, adyo ndi nyama yankhumba. Onjezani zikhomo zina zamchere ndi tsabola ndi kusayenera kwa mphindi 5 zomwe zimayambitsa nthawi zonse.

Kenako onjezani karoti, dzungu ndi udzu winawake. Tenganinso tarragon, imaphatikizira bwino komanso osayamwa kwa mphindi ziwiri.

Tengani ma halves ndi madzi otentha. Zimaphatikizira bwino, tsitsani moto kuchepera ndipo amalola kuphika ndi mphika wokutidwa ndi 30 min.

Nthawi yokwaniritsidwa, pogwiritsa ntchito zikwangwani zokongoletsera tomato kudzera pakhungu lokhwima ndikuwakweza pang'ono, motero zimasokonekera. Salala imodzi ndi imodzi ndikuwachotsa

Kuphwanya tomato powakanikiza ndi supuni ya ndodo. Onjezani sipinachi ndi nyemba zoyera

Dulani Zakudyazi m'magawo anayi ofanana ndikuyenda mumphika. Kwezani moto pakati, sakani bwino ndikuloleza ndi mphindi 8 zochulukirapo. Musanatumikire, nthawi yolondola. Tumikirani ndi kugawa mbale iliyonse pang'ono parsley wosankhidwa