Zotupa zokhala ndi ma prawns

Sambani mphoto mu colander pansi pa ndege yamadzi, sinthani kumphika ndikuwonjezera makapu 2.5 a madzi a chikho chilichonse cha mphoto iliyonse

Sungunulani chidebe cha msuzi ndi kusakaniza. Kuphika 40 min pamoto wochepa ndi mphika wophimbidwa

Kuwaza anyezi ndi sipinachi ndikugula karoti. Sunga

Tenthetsani skillet pa sing'anga kutentha ndi ndege ya mafuta a maolivi. Brownion anyezi kwa mphindi zochepa, mpaka kufewa, kenako onjezani karoti. Tengani oregano, mchere, tsabola, ndikuphatikizira. Tsatirani golide ndi kangapo, onjezani sipinachi ndipo zikafewetsa kumoto

Tengani chilichonse mumphika ndi mphodza, sakani bwino ndikupitiliza kuphika. Pamene mphoto ndi zofewa, imitsani moto ndikuyilola kuti ikhale ndi mphika wophimbidwa

Tsukani ndi pepala la khitchini poto ndikuwotcha kutentha kwapakatikati. Ikani splash ya mafuta a azitona. Ikani maradns. Kuperewera. Brown the Srawns 3 min mbali iliyonse. Ngati atulutsa madzi ambiri, ponyani madziwo mkati mwa mphika ndi mphoto ndikuponyeranso ena mafuta a maolivi kuti mupitirize

Tumikani ma lentils, zomangira ndi zovala zosankhidwa

Ngati mukufuna kupanga msuzi wopezeka: ndimaponya mumphika wokhala ndi mafuta a azitona omwe mudatsuka bwino ndikudula mutizidutswa tating'ono, nyama, mwachitsanzo), kenako onjezerani 1-2 madzi otentha ndikuyembekezera kuti abzala. Cour ndi kugwiritsa ntchito.