Salmon Wophika ndi mbatata zosweka

Kwa mbatata: mumphika wokhala ndi madzi okwanira, kuphika mbatata mpaka iwo angakhotedwere ndi mpeni koma sakonzeka. Kudetsa

Mu poto, sungunulani batala ndi kuwonjezera mbatata. Tsitsani pang'ono ndi zosinthira za supuni yamatabwa kuti muwanyengedwe pang'ono ndi bulauni kulowa batala kuti apange batala. Atembenukire mozungulira ndikuwonjezera theka la adyo wamng'ono wokhala ndi anyezi wosankhidwa. Sakanizani ndi zofiirira 7 min. Salpmentar ndi kusunga

Ngakhale mbatata zimaphika, mu mbale, sakanizani mafuta, mchere, mandimu, theka lina la adyo ndi tsabola wina. Muziganiza kuphatikiza zonse zosakaniza. Kenako vuni kuphika ndi zojambula zowoneka bwino ndi kuyika zidutswa za nsomba

Tenthetsani uvuni pa 180ºC

Phimbanitsani kwathunthu gawo la Salmon ndi osakaniza. Lekani kukumana mphindi zochepa

Bweretsani salmon kutentha 10-12 mins kapena mpaka kuphika ndipo itha kusokonezedwa ndi foloko

Tumikirani limodzi ndi mbatata zosweka.