Wokazinga nkhuku ndi chard sauteed

Konzani zosakaniza: Tsukani ndi kuwaza ndi chard. Finely kuwaza adyo. Konzani kuvala nkhuku, kuphatikiza 2/3 mafuta, msuzi soya, tsabola, mchere ndi oregano

Preheat uvuni mpaka 180 ° C. Pa kuphika mbale, ikani nkhuku ndi drizzle ndi kuvala lapansi. Kuphika kwa mphindi 45, mpaka mopepuka browned. Kuwonjezera madzi otentha kwa pansi pa poto pamene youma

Mu chiwaya ndi mafuta otentha, adyo saute mpaka bulauni ndipo onjezerani ndi chard, mpaka kufota. kuwonjezera mchere ndi tsabola kulawa

Kamodzi okonzeka nkhuku, Kutumikira ndi sipinachi ndi kuwaza tchizi grated ngati n'koyenera