Malangizo Ophika Malawi

Zilowerere zokongola za tsiku lapita.

Konzekerani Zosakaniza zanu: Sambani masamba onse; Peel ndikudula karoti kuchokera masamba a nkhuku porrridge ndi porridge ratarraga; Sambani ndikudula parsley; Dulani anyeziyo kumalo; Sambani sipinachi; Dulani broccoli kukhala sing'anga; Suseni gonato ndi kudulako kukhala kotala; Dulani dzungu kuchokera kumasamba a nsomba za nsomba mumiyala yayikulu; Dulani karoti kuchokera kumasamba a nsomba za nsomba ndi phala lentil mu zidutswa zazikulu; Dulani kolifulawa kukhala sing'anga; Dulani dzungu kuchokera ku nkhuku yankhuku ya phala beet; Tsekani maungu a ku Italy ndikudula mu cubes; Dulani nyama mu cubes.

Kuphika nkhuku yochokera ku Purrid Eac masamba ndi nkhuku nkhuku: mumphika wokhala ndi madzi otentha onjezerani nkhuku, ndi anyezi, karoti. Kuphika pafupifupi mphindi 30. Mukakonzekera kusunga msuzi kuti mupange mpunga ndi masamba (anyezi ndi karoti) kuti muphatikize phala.

Konzani mpunga wa nkhuku ya nkhuku ndi nkhuku: mumphika zimaponya mpunga kenako ndikuwonjezera msuzi wa nkhuku), chivundikiro ndi kuyika pansi pamvula ya 15-20. Pamapeto pake, imitsani moto ndikudikirira pafupifupi mphindi zina.

Konzani Quínoa ya phala ndi masamba-zobiriwira: Sambani quinoa bwino mu colande mpaka itayima chikho kuti isayike madzi awiri), kudikirira zithupsa ndi Siyani kutentha kochepa ndi toaster 10-15 mins.

Kuphika mandala: Mu mphika onjezani mphotho ndi chivundikiro ndi madzi otentha. Yembekezerani chithupsa ndikusiyirani moto wochepa, wokutidwa ndi 15-20 min kapena mpaka mandala ndi ofewa. Sungani.

Kuphika chimanga: mumphika wokhala ndi madzi otentha onjezerani chimanga, kamodzi chimangochoka kwa mphindi 5 pafupifupi, zovuta ndikusunga.

Pa phala ndi nkhuku, mumphika wokhala ndi madzi otentha kuphatikiza nandolo, ndiye sipinachi ndipo pamapeto pake showcoli ndi kuphika kwa mphindi 10 pafupifupi. Amawaza masamba ndikuwathamangitsa m'madzi ozizira. Sakanizani pa Juior Green masamba obiriwira, mpunga ndi nkhuku, ngati kuli kofunikira kuti muwonjezere msuzi wowerengeka wa nkhuku kuti mupatse mawonekedwe a phala ku phala.

Kwa nsomba ndi masamba a masamba, kuphika bondotate m'madzi otentha mpaka mutha kulowa mpeni mosavuta (mphindi 10 pafupifupi). Patatha pafupifupi mphindi 5 kuwonjezera karoti ndi dzungu kuti mumalize kuphika nthawi yomweyo. Pakadali pano, ikani mafinya a nsomba pamtunda wa nduna. Tengani nsomba mophika kwa mphindi 25 kapena mpaka kuphika. Mu juicer, onjezerani masamba ndikusakaniza, kenako onjezerani nsomba, sakanizani zonse ndikukonzekera.

Kwa masaumo a nyemba, mumphika wokhala ndi madzi otentha kuphatikiza kolifulawa ndi karoti ndikuphika kwa mphindi 10 pafupifupi. Stroke ndikudutsa m'madzi ozizira. Mu juicer, onjezerani lentils, quinoa, kolifulawa ndi karoti. Sakanizani zonse ndikukonzekera (ngati mukufuna kukupatsirani mawonekedwe ena omwe mungawonjezere madzi pang'ono).

Kwa nkhuku yankhuku ndi beet, ikani beets mumphika ndikuphimba ndi madzi ozizira. Ikani mphika pamwamba pa kutentha kwambiri ndi kuwiritsa. Akawiritsa, tsitsani moto pakati ndikulola kuphika ndi mphindi 45 mpaka 60. Kamodzi wokonzeka kuchotsa pamoto ndikuyika madzi ozizira. Peel. Mphika wina kuphika dzungu mphindi 5. Sungani. Sakanizani mu kufinya dzungu, beet, karoti, nkhuku, mpunga. Ngati ndi kotheka mutha kuwonjezera msuzi wa nkhuku yowonjezera kuti ndikupatseni mawonekedwe.

Pa mafuta ndi nyama pharridge, kuphika nyama yofiira mu mphika ndi madzi, anyezi ndi parsley kwa mphindi 20 pafupifupi mphindi 20. Sungani madzi ophikira. Mu mphika, kuphatikiza zukini mu cubes, nyemba ndi broccoli. Tapar ndi madzi otentha ndikuphika kwa mphindi 10 pafupifupi. Sungani. Sakanizani nyama, quinoa ndi ndiwo zamasamba mu juicer ndikukonzekera.

Pa TPIlla aliyense amawerengera 1 chikho pa ntchito (200gr). Patulani ndikusunga vacuum m'matumba kapena zotengera zam'madzi zam'matandadi® ndi kutentha pomwe nthawi yoyenera.