Artichokes omelet

Khitchini ya artichoke mumphika ndi madzi ofunda 30-40 min (ngati kuchotsa pepala limapangidwa mosavuta, ndi okonzeka).

Tsitsani pansi masamba potulutsa zamkati ndi reser.then kudula mitima.

Mu poto wokazinga ndi mafuta a azitona ndi mchere, onjezerani zonse ndikuwuma nthawi ndi nthawi mpaka atatenga utoto pang'ono ndikuwonjezera artichokes.

Mu skillet kutenthetsa mafuta ena, opanda kanthu mu poto, ndikuphika kwa mphindi 5.or mpaka kugwedezeka kokha.Ndipo nthawi yomweyo bweretsani ku poto, ndikusiya mbali inayo kwa mphindi zitatu pafupifupi.unthansi.