Nkhuku yokazinga mpunga

Ngati inu munachita mtanda Kuphika: Bweretsani zosakaniza wanu: mpunga, anyezi, nkhuku ndi masamba.

Mu poto lalikulu, sauteed anyezi ndi mafuta ndi adyo, onjezerani masamba pang'onopang'ono (chovuta kwa chofewetsetsa) ndi sauteed 5 Mphindi.

Kuwonjezera nkhuku, saleteamos 2 Mphindi ndi kuwonjezera mpunga Mix bwino (mphindi 5), kuwonjezera soya ndi kutumikira

Ngati inu osazichita mtanda Kuphika, tsatani ndondomeko izi:

Konzani zosakaniza: wosambitsa maluwa kolifulawa, kusema Julienne kaloti; zukini Dulani, anyezi ndi karoti Julienne, kuwaza bowa mu kumpanda.

Kukonzekera mpunga: mumphika, ndi mafuta pang'ono ndi kutsanulira mpunga. Saute mpaka pafupifupi translucent. Kenaka yikani 1.5 chikho kuwira madzi kwa aliyense chikho cha mpunga, uzipereka mchere kulawa, akuyambitsa mokoma, pachikuto ndi malo pa moto wochepa kwa mphindi 20 ndi toaster. Pa nthawi yotsiriza, zimitsani kutentha ndi kudikira mphindi 5.

Kuphika burokoli mu mphika kuti madzi chithupsa. Pamene okonzeka kuika burokoli 5 mphindi pa otentha, kupsyinjika ndi kuika pansi akuthamanga madzi ozizira kuteteza kuphika. Tiyeni kuziziritsa.

Mu poto lalikulu, sauteed anyezi ndi mafuta ndi adyo ndi onjezerani mpunga, kamodzi yokazinga (pafupifupi 5-8) □ malo.

Mu mwachangu Wok nkhuku ndi zowawa za mafuta zitsamba, garlic ndi ginger, kamodzi losindikizidwa, karoti ndi kuwonjezera otsala zosakaniza

Sakanizani bwino, kuwonjezera soya ndi kutumikira

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