Mphodza tsabola ndi kokonati zosavuta

Zilowerere mphodza dzana.

Kukonzekera mpunga: mumphika, kuwonjezera mafuta mpendadzuwa ndi kutsanulira mpunga. Saute mpaka pafupifupi translucent. Kenaka yikani 1.5 chikho kuwira madzi kwa aliyense chikho cha mpunga, uzipereka mchere kulawa, akuyambitsa mokoma, pachikuto ndi malo pa moto wochepa kwa mphindi 20 ndi toaster. Pa nthawi yotsiriza, zimitsani kutentha ndi kudikira mphindi 5.

Ine zilowerere ya mnofu kokonati 1 chikho cha madzi (pa 50 g kokonati) 20 min, kudutsa juicer onse, analinso min 4-5, kupsyinjika ndi wokonzeka, iwo adzakhala ndi mkaka wandiweyani kuti ife ntchito monga kirimu.

Mu saute saucepan diced wofiira tsabola, anyezi ndi adyo, ndi chikasu sikwashi. Yikani zitsamba: tsabola, chilli mtundu ndi mchere, kuwonjezera pa mphodza ndi chivundikiro ndi madzi otentha. Amafuna chithupsa ndi kusiya moto wochepa, anaphimba min 15-20 mpaka mphodza ndi zofewa, tsopano kuwonjezera kirimu kapena mkaka kokonati, kuunikira bwino nthawi, tili angapo Mphindi kutentha ndi kutumikira woyera mpunga odwala ndi cilantro, n'kosangalatsa!

Connie Achurra. Yotengedwa.