Zikondamoyo wodzazidwa ndi masamba ndi nyama soya

Konzani zosakaniza: kukonzekera chimanga mogwirizana ndi malangizo a chidebe; Grating tchizi zofewa, soya mapuloteni hydrate kwa mphindi 15 ndipo chatsanulidwa; Kuphika dzungu; Kabati zukini; kuwaza anyezi diced.

Pakuti zikondamoyo ndi: Mu bolo ndi, pa dzira, kuwonjezera 1/3 ufa chikho, 2/3 chikho madzi. Sakanizani bwino ndi whisk a. Mu saucepan pa moto sing'anga, kuwonjezera dontho la mafuta ndi kutentha. Ndi pa dzanja mbale kupita kusiya zikondamoyo. Ndi kapu ya khofi Add osakaniza kwa pakati pa poto ndi kufala bwino. The pancake ndi wokonzeka tembenuzani kamodzi inu peel pa m'mbali mwa poto yekha. Pamene mwakonzeka tembenuzani, ntchito trowel kapena manja anu, mungaimitse izo ndi kuphika masekondi 30. Abwereza zomwe kuthetsa kusakaniza.

A saute poto anyezi, kuwonjezera masamba mapuloteni, chimanga, zukini ndi zitsamba ndi mchere.

Akupera dzungu, Ine anawonjezera kuwaza mkaka, mafuta, tsabola, mchere ndi kuwonjezera kusakaniza. Pitani mudzaze zikondamoyo, kuwonjezera zina tchizi, kuziika mu mbale, tchizi pa tsabola ndi uvuni kwa mphindi 20-25 pa madigiri 180 mpaka gratine ndi voila!

Connie Achurra. Yotengedwa.