Chickpea burgers ndi saladi chimanga ndi phwetekere

Konzani zosakaniza: karoti grated ndi zukini; kukhetsa chickpea; kuwaza anyezi cubes; akukonzekera chimanga mogwirizana ndi malangizo a chidebe; akuigwiritsa tomato diced; kukhetsa nsomba ya makerele; Chabwino kuwaza ndi cilantro.

Pakuti burgers ndi: Mu skillet ndi pang'ono mafuta, kuika anyezi saute, pokha mchere ndi golide bulauni ... kuika mu mbale ndi masamba ndi minipymer kapena utensil kwa kumuswanya, akupera popanda basi zonse masamba ndi wosweka , kuwonjezera mchere (paprika, tsabola, tsabola ndi mchere) ndi nyenyeswa mkate, pogaya pang'ono kuti izo goop ndipo yikani karoti ndi zukini grated, abwino tchuthi kuti kuziziritsa 30 min tsopano.

Ndi manja yonyowa kophweka ndi wodzipangitsa burgers, kutenga chiwaya ndi pang'ono mafuta kuti zofiirira mbali zonse, ngati iwo ali uvuni, inu Tayani pa mafuta droplet pamwamba ndi moto madigiri 200 20- 25 Mph, akhoza amaundana pamaso kapena pambuyo kuphika mpaka miyezi 2 ndi masiku 4-5 otsiriza m'firiji ...

Pakuti saladi: Phatikizani chimanga, tomato, cilantro ndi kavalo nsomba ya makerele. Muziganiza bwino ndi nyengo ndi mafuta a azitona ndi mchere.

Biringanya msuzi akukwera croquettes: soseji aubergines, unagawanika iwo pamodzi, kupanga mabala ochepa ndi mpeni ndi kuphika pa 200 ° kwa mphindi 30-40 mpaka golide bulauni ndi zofewa.

Ndi supuni chotsani zamkati ndi processing ndi mafuta, mandimu, tahini, mchere, tsabola ndi chitowe mpaka poterera kopitilira muyeso.

Kutumikira ndi cilantro mwatsopano ndi kuwaza mafuta.

Kudzisonkhanitsa mbale: kuika Hamburger, kutaya biringanya msuzi pa ndi kutumikira ndi saladi.

Connie Achurra. Yotengedwa.