Baibulo wanga wa vatapá

Mkate ayenera kukhala stale kapena Choncho usiku.

Konzani zosakaniza: kuwaza ndi tomato diced; chabwino odulidwa cilantro; kuwaza mkate mu tiziduswa tating'ono ting'ono; paprika ndi kuwaza anyezi zabwino.

Kukonzekera mpunga: mumphika, kuwonjezera mafuta mpendadzuwa ndi kutsanulira mpunga. Saute mpaka pafupifupi translucent. Kenaka yikani 1.5 chikho kuwira madzi kwa aliyense chikho cha mpunga, uzipereka mchere kulawa, akuyambitsa mokoma, pachikuto ndi malo pa moto wochepa kwa mphindi 20 ndi toaster. Pa nthawi yotsiriza, zimitsani kutentha ndi kudikira mphindi 5.

Zilowerere mkate mu mkaka kokonati 20 min kenako liquefy mu juicer lapansi. Pomwepo kuwonjezera tomato akanadulidwa, mtedza, ginger, paprika, mchere ndi cilantro ... ayenera kukhala kirimu wandiweyani.

Mu chiwaya ndi mtsinje wa azitona, sauteing nkhanu, kuwonjezera chisakanizo cha juicer ndi kuphika kwa mphindi 20 pa moto wochepa mpaka unakhuthala cilantro pamwamba koma poyamba ndinaika scallion ndi Basil, kutumikira otentha bwino ndi mpunga ... ndi deliciaaaaaa!

* Ngati mukufuna amamwa kokonati mkaka: anaika mu juicer 1 chikho ya mnofu kokonati ndi 3 madzi, liquefy kwa 4-5 mphindi, kupsyinjika ndi mkaka kukonzekera Chinsinsi.

Connie Achurra. Yotengedwa.