Kudontheza pansi kusuta nsomba ya makerele

Konzani zosakaniza: karoti grated ndi zukini; akuigwiritsa tomato mu cubes yaing'ono; Kabati adyo; akuigwiritsa nkhaka cubes amalire ndi letesi; Finely kuwaza cilantro; kukhetsa ndi muzimutsuka nsomba ya makerele ndi demenuzarlo.

Pitani ndi pang'ono mafuta karoti ndi zukini, kuwonjezera adyo ndi mpunga, mopepuka zofiirira ndi kuwonjezera makapu 2 madzi otentha aliyense kapu imodzi ya mpunga, mchere ndi kusiya utaphimbidwa, otsika ndi mwachiyembekezo moto toaster 20 min ndi tiyeni ozizira pang'ono.

Mu mphika waukulu kusakaniza mpunga kuphika ndi ofunda ndi kavalo nsomba ya makerele ndi masamba, akuyambitsa mokoma, nyengo ndi mafuta, mandimu, tsabola ndi cilantro ... wotopa ofunda kapena ozizira ntchito wangwiro!

Connie Achurra. Yotengedwa.