Wamenyedwa nkhuku saladi komanso nyemba zakuda

Jesús y Tere Gutiérrez

34 INGREDIENTES • 10 PASOS • 1 HORA 30 MINUTOS

Cocción

60 min.

Preparación

30 min.

Dificultad

Intermedia

Wamenyedwa nkhuku saladi komanso nyemba zakuda

Selecciona la cantidad de personas

1 - 2

Ingredientes

34 ingredientes

Añadir todo al carrito

1/2 makapu Nyemba zakuda
1/4 mayunitsi Anyezi
1/4 mayunitsi Karoti
1/2 mayunitsi Bay tsamba
1/4 teaspoons Bicarbonate
1 inu supuni Mafuta
300 gm Nkhuku (chifuwa)
15 gm Mbewu dzungu
15 gm Mbewu n'zosadabwitsa
7.5 gm Zitsamba
30 gm Mapila
1/2 makapu Breadcrumbs
1 gm Limafooka anyezi
1 teaspoons Zouma oregano
1 inu supuni Basil
1 teaspoons Thyme atsopano
1 mayunitsi Dzira
1/4 makapu Ufa (palibe ufa)
2 inu supuni Batala
3 inu supuni Mafuta
1 makapu Letesi
1 makapu Sipinachi
1 makapu Arugula
1 mayunitsi Phwetekere
1 mayunitsi Peyala
1 mayunitsi Scallion
1.5 inu supuni Mapira
1 inu supuni Scallion
1/2 mayunitsi Yogurt zachilengedwe
1/2 mayunitsi Mandimu
1/2 teaspoons Coarse mchere
1/2 teaspoons Mpiru
1/2 teaspoons Aceto Balsamico
1/2 teaspoons Uchi

Instrucciones

10 pasos

1

Konzani zosakaniza: Dulani cholembera anyezi; karoti kudula mutizidutswa tating'ono zazikulu; kusamba masamba obiriwira; Dulani tomato mu cubes yaing'ono; laminating mapeyala; kudula scallions mu magawo zoonda; kuwaza ndi cilantro ndi scallions chabwino; mafuta kugawanika m'madera 3: chifuniro kuti granola, wina kupita nkhuku ndiponso wina mpiru kuvala; Finyani mandimu.
2

Zilowerere nyemba woyera usiku madzi ambiri (4 makapu madzi kapu imodzi ya nyemba woyera). Pa tsiku lotsatira Usatong'olere madzi. Mu chiwaya ndi mafuta, mwachangu ndi anyezi ndi karoti. Kuphika maminiti asanu ndi pokha madzi, Bay tsamba, soda ndi nyemba woyera. Cook kwa mphindi 40 pa kutentha sing'anga mpaka zofewa. Chotsani ndi Usatong'olere.
3

Kuti granola: Mu chiwaya Frying mafuta kutentha maolivi anafuna ichi. Kuwonjezera Dzungu mbewu, mpendadzuwa ndi zitsamba mkate pang'ono. Kuwonjezera zosakaniza otsala (Mapila, 1/4 batala, mkate nyenyeswa, anyezi ufa, 1/3 cilantro, theka la oregano, Basil, thyme, mchere ndi tsabola) ndi soseji pafupifupi atatu mphindi mpaka kuyamwa mafuta ndi batala. Golden zofiirira ndi nyengo.
4

Pakuti nkhuku: kusakaniza breadcrumbs ndi otsala oregano youma, granola mtedza ndipo patulani. Gawani lililonse chifuwa nkhuku mu awiri moti awiri nyama 0.5 masentimita wandiweyani aliyense m'mawere.
5

Nyengo fillets ndi ufa ndi dzira kenako kusakaniza ndi granola mkate zinyenyeswazi. Kudutsa dzira ndi breadcrumbs wothira granola ngati kutumphuka chachikulu pa nkhuku akufuna. Buku mpaka anasonkhanitsa saladi.
6

Pakuti mpiru kuvala: Mu mbale anamuyika uchi ndi balsamic ndi mpiru. Kumenya ndi mphanda ndi kusakaniza bwino. Kuwonjezera mafuta anafuna pang'onopang'ono pamene kumenya kwa osakaniza homogeneous.
7

Kwa yoghurt kuvala: kusakaniza zosakaniza (yogurt, mandimu, chives, mchere ndi tsabola) ndipo patulani.
8

Kuika kutentha ndi skillet ndi mafuta zoyembekezeka nkhuku ndi batala otsala, kamodzi otentha bulauni nkhuku mbali zonse. Chotsani ndi kusema n'kupanga.
9

Zokometsera masamba Kusakaniza ndi uchi mpiru, mchere ndi tsabola ndi kuika mu muli awiri osiyana. Akanadulidwa chives pamwamba ndi, cilantro, scallions ndi pakati msuzi yoghurt. Pa mbali mtundu nkhuku, mapeyala, tomato ndi nyemba woyera. Kumusambitsa nkhuku ndi kutumikira ndi msuzi wokoma ndi wowawasa.
10

Yesu ndi Tere Gutierrez. Yotengedwa. Photography: Catalina Riutort